This sounded a little woo-woo at first-until I was lying still on my mat, suspended in a state of relaxation with that single touch, my entire being aligned like a laser beam. Next she activated my “third eye” with a single drop of water. As she played a Tibetan bowl a few inches above my head, the majestic sound reverberated from my crown to my toes and back again, tuning my entire body to a new and marvelous music. MEMORABLE MOMENT: During my session, the sound therapy experience reached its pinnacle when Christina Felty brought the concert to each person. The room temperature is perfectly comfortable, but an extra layer of familiar coziness might help you melt into relaxation. Consider bringing a favorite sarong or light blanket to snuggle up under. Spend a few minutes before class thinking about what you would like to release from or evoke in your life. This is a home that dreams are made of - a. TIPS: Christina and Paul invite everyone to write down an intention for the evening’s practice. Hawea Point is adjacent to the Montage Kapalua, which offers a world-class spa and access to Kapalua Bay Beach. During a sound bath, participants lie in the Shavasana pose as practitioners play notes at various frequencies to help ease the mind. Christina Felty, who has studied sound and vibrational therapy, guides others in this meditative practice using Tibetan singing bowls, chimes and gongs. Throughout the meditation, the music builds to a crescendo, softens, then builds again, taking participants on an ethereal and sometimes dramatic sound journey. Christina and Paul’s impressive array of instruments is enthralling: dozens of hand-hammered Tibetan singing bowls, quartz crystal bowls, and Koshi chimes arranged in front of two large gongs. The spa’s yoga studio is lit by the flickering glow of two giant torches visible through the picture windows. THE PERKS: The atmosphere is transcendent even before the music starts. By focusing on the dynamic rhythms and frequencies, people can downshift from the beta state (normal waking consciousness) to the alpha (relaxed consciousness), theta (meditative) and delta (sleep) states, where most healing occurs. THE FIX: Sound therapy is a great entrée into deep relaxation and can unlock deep-seated emotional blocks. The Maui hotel's fitness room has circuit training, Kinesis equipment, free weights and cardio machines. The Hawaiian philosophy of ahupuaa Mother Nature's cycle from mountain to sea is embraced in whole-body therapy and rituals. It’s also good for practicing meditators who like to dive deeper into the subconscious realm with the help of sumptuous music. Spa Montage Kapalua Bay is designed to immerse you in the glories of nature and engage you in the ultimate in Maui wellness discovery. The Kapalua resort's Spa Montage is 30,000 square feet of indoor-outdoor luxury. BEST FOR: People who are curious about meditation, but can’t get their monkey mind to quit talking.
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